TRAINING PROGRAMS
We offer affordable and high quality training for Sprints, Middle Distance, Long Distance, Cross Country, Hurdles, Jumps, Throws, and Combined Events. All ages, all events, and all ability levels. (Note: Some events like hurdles and javelin do not begin until a certain age).
We are Niagara's most active and most successful Track & Field club. We have produced more OFSAA Qualifiers and more provincial and national medalists than any other local track clubs since our inception in 2016.
Our training consists of larger group practices and smaller, event-specific practices. This combination allows us to build a sense of community and team by allowing athletes of all disciplines to interact and train together some times, while also allowing more individual coaching and attention within event groups.
INFORMATION BELOW UPDATED FOR 2023
*All Practices follow Local/ Provincial and Athletics Ontario safety guidelines/ restrictions*
Indoor Training: We offer a fully LOCAL indoor training program that is unmatched by anyone in the province. We have indoor practices for sprints, hurdles, throws, and jumps. We have transformed local spaces into track training facilities with indoor throwing circles, high jump mats, portable track lines for sprints and hurdles, and other equipment needed for high-performance training. Strength/ weight training is also available. For more specific information about our indoor training opportunities please contact Coach Fife at thoroldelitetc@gmail.com.
CURRENT INDOOR TRAINING SCHEDULE:
MONDAYS:
5:30 pm - Advanced Hurdles @ Canada Games Park Indoor Track at Brock University (St. Catharines)
5:30 pm - Shot put & Weight Throw @ Haig Bowl Arena (St. Catharines)
TUESDAYS:
4:30 pm - Distance/ Mid-Distance @ Canada Games Indoor Track at Brock University (St. Catharines)
6:00 pm - Sprints @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Horizontal & Vertical Jumps Training @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Javelin @ St. John Bosco Catholic School (Port Colborne)
WEDNESDAYS:
5:00 pm - Future Track Stars @ St. Theresa Catholic School (St. Catharines)
5:30 pm - Less Experienced Hurdles @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Strength Training @ Athlete Farm Niagara (St. Catharines)
THURSDAYS:
5:30 pm - Speed Group (Sprinters, Jumpers, Hurdlers) @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Javelin/ Discus @ St. John Bosco Catholic School (Port Colborne)
6:30 pm - Distance/ Mid-Distance @ Canada Games Park Indoor Track at Brock University (St. Catharines)
FRIDAYS:
5:30 pm - Shot put & Weight Throw @ Haig Bowl Arena (St. Catharines)
SATURDAYS:
10:00 am - Distance/ Mid-Distance @ Canada Games Park Indoor Track at Brock University (St. Catharines)
10:00 am - Future Track Stars @ St. Theresa Catholic School (St. Catharines)
10:00 am - Indoor Throws [throws vary] @ Royal Imperial Collegiate of Canada - Big Gym (St. Catharines)
12:30 pm - Speed Group (Sprinters, Jumpers, Hurdlers) @ Royal Imperial Collegiate of Canada - Big Gym (St. Catharines)
SUNDAYS:
10:30 am - New/ Beginner Hurdles @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
11:30 am - New/ Beginner Hurdles @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
1:00 - 4:00 pm - Horizontal & Vertical Jumps @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
NOTE THAT THERE ARE OFTEN INDOOR MEETS ON SATURDAYS/ SUNDAYS
Outdoor Training: The outdoor season begins with generalized conditioning to build fitness and then branches off into more event-specific training. Outdoor practice times, dates, and locations vary throughout the region but are communicated to athletes and parents in advance. Please see the online calendar or contact Coach Fife for more information.
CURRENT OUTDOORTRAINING SCHEDULE:
Will be updated in the Spring