INDOOR TRAINING

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We are the only club in Niagara that offers a FULL Indoor program for Sprints, Jumps, Throws, and Hurdles. We believe it is important to be training safe and warm indoors. Training outside in the cold and in poor weather conditions is a safety risk for speed and power events. Our Distance athletes do a combination of indoor and outdoor training in the Winter. 

Our Indoor Program is unmatched by any club in the province. We offer a large variety of practices in order to accommodate all of our athletes and to ensure that small group training and physical distance is maintained.

MONDAYS: 

5-6 pm - Strength & Conditioning @ Crossfit905

5-6:30 pm - Throws @ RICC

7-8:30 pm - Weight Training @ Iron Performance Center

8-9:30 pm - Elite Jumping Program @ Crossfit905

TUESDAYS: 

5-6:30 pm - Speed Group @ RICC

6:30-8:00 pm - Speed Group @ RICC

WEDNESDAYS: 

3:30-5:00 pm - Distance Group @ RICC (Beep Test, Stairs, etc. Some Wednesdays feature a Mobility session at 4 pm)

5-6 pm - Strength & Conditioning @ Crossfit905

5:00 - 6:15 pm - Hurdles @ RICC

6:15 - 7:30 pm - Hurdles @ RICC 

7-8:30 pm - Weight Training @ Iron Performance Center

THURSDAYS: 

5:00-6:30 pm - Throws @ RICC

7:00-8:30 pm - Elite Jumping Program @ Crossfit905

FRIDAYS: 

5-6 pm - Strength & Conditioning @ Crossfit905

7-8:30 pm - Weight Training & Iron Performance Center

SATURDAYS: 

11:00 am-12:30 pm - Elite Jumping Program @ Crossfit905

1:30-2:30 pm - Hurdles @ RICC

2:30-3:30 pm - Hurdles @ RICC

3:30-4:30 pm - Hurdles @ RICC

SUNDAYS: 

10:00-11:30 am - Speed Group @ Crossfit905

2-5 pm - Jumps Academy @ BP Sports Park (High Jump, Long Jump, Triple Jump - we often end up doing some hurdles and throws as well to maximize use of the space)

Additional practices may be added during the week as needed and depending on coach availability.

OTHER WINTER DISTANCE PRACTICES: 

Tuesdays 4:30-6:00 pm @ Oakes Park

Thursdays 4:30-6:00 pm @ Locations vary

Saturdays 10:30 am-12:00 pm @ Oakes Park

These practices are OUTDOOR

Indoor Training Schedule