INDOOR TRAINING
We are the only club in Niagara that offers a FULL Indoor program for Sprints, Distance, Jumps, Throws, and Hurdles. We believe it is important to be training safe and warm indoors. Training outside in the cold and in poor weather conditions is a safety risk for speed and power events.
Our Indoor Program is unmatched by any club in the province. We offer a large variety of practices in order to accommodate all of our athletes and to ensure that small group training and physical distance is maintained.
MONDAYS:
5:30 pm - Advanced Hurdles @ Canada Games Park Indoor Track at Brock University (St. Catharines)
5:30 pm - Shot put & Weight Throw @ Haig Bowl Arena (St. Catharines)
TUESDAYS:
4:30 pm - Distance/ Mid-Distance @ Canada Games Indoor Track at Brock University (St. Catharines)
6:00 pm - Sprints @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Horizontal & Vertical Jumps Training @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Javelin @ St. John Bosco Catholic School (Port Colborne)
WEDNESDAYS:
5:00 pm - Future Track Stars @ St. Theresa Catholic School (St. Catharines)
5:30 pm - Less Experienced Hurdles @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Strength Training @ Athlete Farm Niagara (St. Catharines)
THURSDAYS:
5:30 pm - Speed Group (Sprinters, Jumpers, Hurdlers) @ Canada Games Park Indoor Track at Brock University (St. Catharines)
6:00 pm - Javelin/ Discus @ St. John Bosco Catholic School (Port Colborne)
6:30 pm - Distance/ Mid-Distance @ Canada Games Park Indoor Track at Brock University (St. Catharines)
FRIDAYS:
5:30 pm - Shot put & Weight Throw @ Haig Bowl Arena (St. Catharines)
SATURDAYS:
10:00 am - Distance/ Mid-Distance @ Canada Games Park Indoor Track at Brock University (St. Catharines)
10:00 am - Future Track Stars @ St. Theresa Catholic School (St. Catharines)
10:00 am - Indoor Throws [throws vary] @ Royal Imperial Collegiate of Canada - Big Gym (St. Catharines)
12:30 pm - Speed Group (Sprinters, Jumpers, Hurdlers) @ Royal Imperial Collegiate of Canada - Big Gym (St. Catharines)
SUNDAYS:
10:30 am - New/ Beginner Hurdles @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
11:30 am - New/ Beginner Hurdles @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
1:00 - 4:00 pm - Horizontal & Vertical Jumps @ Sir Winston Churchill Secondary - Big Gym (St. Catharines)
NOTE THAT THERE ARE OFTEN INDOOR MEETS ON SATURDAYS/ SUNDAYS
Indoor Training Schedule
